Codependency Therapy
With Katerina Lamola, LICSW
If you've spent years putting everyone else first — managing their feelings, smoothing things over, making yourself smaller — this work is for you.
I offer one-on-one therapy, group programs, and mentorship for women who are ready to stop disappearing into everyone else's needs.
Enrolling Now
Monday & Thursday Evenings 5-6PM July 2nd - August 10th
We Meet First Wednesday Evenings 5-7PM Beginning June 3rd
Monday Evenings 5-7PM August 17th - Sept 21st
Tuesday Evenings 5-7PM June 9th - July 14th
This work supports women navigating identity shifts, relationship changes, and emotional transitions.
Understand Your Patterns
Explore the roots of people pleasing, over functioning, and emotional burnout — and what's possible beyond them.
Rebuild Self-Trust
Learn to recognize your own needs, feelings, and instincts again — and trust what they're telling you.
Develop Healthy Boundaries
Practice saying yes and no from a place of clarity rather than fear, guilt, or obligation.
Create Balanced Relationships
Move from managing everyone else's experience to showing up as a full person in your own life.
Is This Work For You?
This work may be helpful if you:
• struggle with people-pleasing or over-giving
• feel responsible for others’ emotions
• have difficulty setting boundaries
• feel drained in relationships
• grew up in environments where your needs were minimized
• want deeper connection without losing yourself
If any of this sounds familiar, you don't have to figure it out alone.
“I highly recommend Katerina for the incredible impact she's had on me, especially in helping me better understand the role my disability plays in my life. From the very beginning, she made me feel comfortable, respected, and truly listened to. Katerina took the time to understand my experiences and helped me see things from new perspectives, especially when it came to recognizing challenges, advocating for myself, and understanding the importance of accessibility and inclusion.”
— Anne