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Your body is not the enemy. But living in it can be exhausting — and that deserves to be witnessed.
Living with chronic illness or disability means navigating a particular kind of invisible weight. There is the physical reality — the pain, the fatigue, the unpredictability. And then there is everything else: the grief, the identity shifts, the relationships that don't quite hold the complexity of what you are living, and the exhaustion of managing how you appear to a world that moves at a pace your body cannot always match.
This group was created because that weight deserves more than coping strategies. It deserves witness.
In a small, confidential circle of women who understand from the inside, we explore the emotional and relational dimensions of chronic illness and disability — the parts that rarely get space in medical appointments or everyday conversation. Led by Katerina Lamola, LICSW, the work weaves together supportive dialogue, somatic awareness, and reflective practice to help you build a steadier relationship with yourself, your body, and the life you are actually living.
Program Details 6-week Live Online group series
Each session holds space for both what is heavy and what is possible — moving at a pace that respects the reality of your body week to week.
Closed cohort for 8 participants Led by Katerina Lamola, LICSW
One 2-hour group session per week
One individual session with Katerina
Individualized at-home practices between sessions
Private community via Facebook and WhatsApp for connection and ongoing support between gatherings
Confidential and supportive environment
Dates Tuesday Evenings 5 - 7PM
July 14, 2026
July 21, 2026
July 28, 2026
August 4, 2026
August 11, 2026
August 18, 2026
What You Will Gain:
A space where you don't have to minimize, explain, or manage how you come across
Greater clarity on how chronic illness has shaped your sense of self, your relationships, and your inner life
Tools for emotional regulation and nervous system support that work with your body's actual capacity
Connection with women who genuinely understand — without needing context or caveats
A more compassionate relationship with the body you are living in
Language and framework for the grief, identity shifts, and invisible labor that often accompany chronic conditions
Investment
$200 every week for 6 weeks
$1200 total investment
This group is open to all women, including trans women, as well as non-binary and people who feel aligned with a women’s space.
Scholarships available, inquire directly hello@katerinalamola.com
Policies All registrations are final.
No refunds are offered once enrollment is completed
What Happens After You Register
After completing your registration, you will receive a confirmation email with session dates, meeting details, and instructions for joining the virtual sessions.
Additional information to help you prepare for the first meeting will be shared before the group begins.
Tuesday Evenings 5-7PM July 14th - August 18th
A confidential, closed cohort for 8 participants, led by Katerina Lamola, LICSW — in the company of women who understand from the inside, this confidential group creates space to share experiences, deepen awareness of your body and emotions, and stop carrying it alone.