Depth Therapy
With Katerina Lamola, LICSW
if You are seeking a compassionate Space for in-depth support, to listen to your body, restore balance, and reconnect with yourself — this work is for you.
I offer groups, mentorship and one-to-one therapy to women, including trans women, non-binary and female aligned individuals, who are ready to stop disappearing into everyone else’s needs.
Enrolling Now
Thursday Evenings 5-7PM July 2nd - August 6th
6 weeks / 12 hours of guided Live Online group counseling
Introductory Live Online support group for women interested in understanding how codependent patterns affect relationships, emotional well-being, and overall health.
Thursday Evenings 5-7PM Weekly July 2nd - August 6th
We Meet First Wednesday Evenings 5-7PM Beginning July 1st
6 months / 12 hours of Live Online
A 2 hour monthly Live Online guided circle for those interested in reconnecting with the rhythms of nature through reflection, seasonal teachings, and simple ritual practices.
We Meet First Wednesday Evenings 5-7PM Monthly Beginning July 1st
Monday Evenings 5-7PM August 17th to September 21st
6 weeks / 12 hours of guided Live Online group counseling
A supportive, confidential space for women in tech facing challenges like gender bias, imposter syndrome, and work-life balance. Led by Katerina Lamola, LICSW, the group provides tools to build resilience, share experiences, and deepen awareness of emotions and bodily cues to support personal insight and well-being.
Monday Evenings 5-7PM Weekly August 17th - Sept 21st
Tuesday Evenings 5-7PM June 9th - July 14th
6 weeks / 12 hours Live Online
A Live Online professionally facilitated support group for women living with chronic illness, pain, or disability, offering a space for connection, reflection, and practical support.
Tuesday Evenings 5-7PM Weekly June 9th - July 14th
“I have worked with Katerina for many years now and is an important person to have on my journey to continue to heal and grow. Katerina creates a safe and caring container and allows me to find the answers from within (and give more straight forward advice when needed). She is always learning and challenging herself as a professional and brings that to her work every session. I am so appreciative of the work I have done with Katerina and how I have changed and grown as a person, it has truly changed my life for the better.“
- Mary
The Phoenix Mentorship Program
The Metamorphosis of Menopause
The Phoenix Mentorship Program is for those navigating perimenopause and menopause—created for those who want depth, intention, and care.
There is a unique kind of healing that happens when women gather. These groups are designed not only as learning spaces, but as places of connection—where being witnessed, understood, and supported by other women becomes part of the medicine.
This work supports women navigating identity shifts, relationship changes, and emotional transitions.
Understand Your Patterns
Explore the roots of people pleasing, over functioning, and emotional burnout — and what's possible beyond them.
Rebuild Self-Trust
Learn to recognize your own needs, feelings, and instincts again — and trust what they're telling you.
Develop Healthy Boundaries
Practice saying yes and no from a place of clarity rather than fear, guilt, or obligation.
Create Balanced Relationships
Move from managing everyone else's experience to showing up as a full person in your own life.